Tamil Black Pepper Chicken
100%
1
By simplycook.com
Tamil Black Pepper Chicken
Instructions
Cook:30min
This dish takes inspiration from a South Indian Black Pepper Chicken curry for its marinated and roasted chicken thighs, which are paired with a heart-warming pilau rice flecked with raisins and caramelised onions. A spiced yoghurt rich in turmeric among other spices cuts through the spicy chicken and cools it down while some simply sautéed spinach adds colour and more nutrients to the plate.
Updated at: Thu, 21 Nov 2024 11:50:40 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
36
High
Nutrition per serving
Calories650.8 kcal (33%)
Total Fat16.3 g (23%)
Carbs66.4 g (26%)
Sugars16.3 g (18%)
Protein58.4 g (117%)
Sodium279.7 mg (14%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on simplycook.com
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