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Tamil Black Pepper Chicken
100%
1
simplycook.com
By simplycook.com

Tamil Black Pepper Chicken

Instructions
Cook:30min
This dish takes inspiration from a South Indian Black Pepper Chicken curry for its marinated and roasted chicken thighs, which are paired with a heart-warming pilau rice flecked with raisins and caramelised onions. A spiced yoghurt rich in turmeric among other spices cuts through the spicy chicken and cools it down while some simply sautéed spinach adds colour and more nutrients to the plate.
Updated at: Sun, 12 Jan 2025 06:42:16 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
36
High

Nutrition per serving

Calories648.3 kcal (32%)
Total Fat15.9 g (23%)
Carbs66.1 g (25%)
Sugars17.6 g (20%)
Protein58.8 g (118%)
Sodium282.2 mg (14%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet