By Ciara Harris
Coconut Curry Chicken
4 steps
Prep:5minCook:15min
Updated at: Wed, 16 Aug 2023 23:50:45 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories576.5 kcal (29%)
Total Fat16.8 g (24%)
Carbs70.3 g (27%)
Sugars8.1 g (9%)
Protein33.1 g (66%)
Sodium271.1 mg (14%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10 ozjasmine rice
3 x 0.75 ozcoconut milk powder
1yellow onion
3plum tomatoes
2 x 0.5 lbchicken breast strips
pkgs
0.25 ozcurry powder
0.5 ozfresh cilantro
sugar
neutral oil
apple cider vinegar
salt
pepper
What you'll use
Instructions
1. Cook rice & prep coconut
Step 1
In a medium saucepan, combine rice, 2 cups water, and 1 teaspoon salt. Bring to a boil over high. Cover and cook over low heat until rice is tender and liquid is absorbed, about 17 minutes. Keep covered off heat until ready to serve. Meanwhile, in a liquid measuring cup, combine all of the coconut milk powder, ¾ cup hot tap water, and ¾ teaspoon sugar. Set aside for step 4.
2. Prep & cook onions
Step 2
While rice cooks, halve onion lengthwise and thinly slice. Cut tomatoes into ½-inch pieces. Heat 1 tablespoon oil in a large skillet over medium-high. Add onions and cook, stirring occasionally, until softened and browned, 6–8 minutes.
3. Cook chicken
Step 3
Pat chicken dry and season all over with salt and pepper. Add to skillet with onions along with 2 tablespoons oil. Cook until just browned, stirring halfway through cooking time, 3–5 minutes (it's okay if chicken is not cooked through). Add curry powder and tomatoes; cook, stirring, until fragrant.
4. Finish & serve
Step 4
Add coconut milk and bring to a simmer. Reduce heat to medium and simmer until chicken is cooked through, 5–7 minutes more. Stir in ½ teaspoon vinegar and season to taste with salt and pepper. Coarsely chop cilantro leaves and stems. Serve coconut curry chicken over rice with cilantro sprinkled over top. Enjoy!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!