
By kathleenashmore.com
Tuscan Kale Chopped Salad
Instructions
Prep:20min
If you're looking to eat more plant based meals, this delicious, filling kale salad is a great place to start.
Updated at: Mon, 10 Mar 2025 00:54:13 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories351.3 kcal (18%)
Total Fat28 g (40%)
Carbs21.6 g (8%)
Sugars7 g (8%)
Protein8.2 g (16%)
Sodium423.9 mg (21%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 headstuscan kale
lucinato, stemmed and chopped

1 headfennel
thinly sliced

2red peppers
diced

1 x 15 ozcan chickpeas
drained and rinsed

4green onions
thinly sliced

1english cucumber
diced

¾ cuptoasted walnuts
chopped

½ tspkosher salt

2cloves garlic
minced

¼ tspkosher salt

⅓ cuptahini

1 Tbspdijon mustard

½ cuplemon juice

2 tsphoney

½ cupextra virgin olive oil
Instructions
View on kathleenashmore.com
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