
By sudachirecipes.com
Wakame Salad (Japanese Seaweed Salad) with Cucumber
Instructions
Prep:10min
This quick and easy side salad is made with dried wakame seaweed, silken tofu, thinly sliced cucumber and mini tomatoes tossed in a refreshing rice vinegar-based dressing.
Updated at: Tue, 01 Apr 2025 01:12:00 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories68.1 kcal (3%)
Total Fat5 g (7%)
Carbs2.3 g (1%)
Sugars1.2 g (1%)
Protein3.7 g (7%)
Sodium461.7 mg (23%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5gdried wakame seaweed

150gsilken tofu

50gJapanese cucumber
thinly sliced

5mini tomatoes
halved

bonito flakes
katsuobushi, optional, omit for plant-based diets

1 Tbspdashi stock
or water

1 Tbsprice vinegar

1 ½ TbspJapanese soy sauce
koikuchi shoyu

¼ tspsugar

1 Tbsptoasted sesame oil

1 tspginger paste

½ tspground sesame seeds
Instructions
View on sudachirecipes.com
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