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By chloeting.com
Tofu Buddha Bowl
Instructions
Prep:15minCook:25min
Nutritious & delicious healthy vegan tofu buddha bowl, made with a lower calorie ginger sesame sauce. Prepare the ingredients in advance and you can throw them together quickly on a busy day!
Updated at: Sun, 17 Dec 2023 08:28:13 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories625.2 kcal (31%)
Total Fat40.6 g (58%)
Carbs48.5 g (19%)
Sugars13.7 g (15%)
Protein29.7 g (59%)
Sodium1084.9 mg (54%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
400gkabocha squash
200gbroccoli
350gcauliflower
350gavocado
large
370gtofu
pressed
pea shoots
6mini bell peppers
2 tspsoy sauce
for the tofu marinade
3 tspcoconut aminos
for the tofu marinade
¼ tspginger
for the tofu marinade
Oil
to coat, for the tofu marinade
Sesame seeds
for the tofu marinade
28gsesame flour
for the ginger sesame sauce
0.25lime
juiced - for the ginger sesame sauce
2 dropsstevia
for the ginger sesame sauce
1 tspsoy sauce
for the ginger sesame sauce
1 tspsesame oil
for the ginger sesame sauce
⅛ tspginger powder
for the ginger sesame sauce
3 tspcoconut aminos
for the ginger sesame sauce
60gwater
for the ginger sesame sauce
Instructions
View on chloeting.com
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