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By hummusapien.com
Chili Cornbread Casserole Recipe
Instructions
Prep:15minCook:50min
Hearty vegetarian chili topped with cornbread, this cozy Chili Cornbread Casserole is the perfect meal to feed a crowd! Comfort food at its finest. Vegan and gluten-free option.
Updated at: Mon, 03 Mar 2025 00:15:51 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
43
High
Nutrition per serving
Calories544.6 kcal (27%)
Total Fat18.7 g (27%)
Carbs81.1 g (31%)
Sugars16.9 g (19%)
Protein15.4 g (31%)
Sodium1576.7 mg (79%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspextra virgin olive oil

1onion
large, diced

3cloves garlic
minced

2carrots
diced

2celery stalks
finely diced

1bell pepper
diced

¼ cuptomato paste

1 ½ Tbspchili powder

2 tspcumin

1 tspsmoked paprika

1 tsporegano

¾ tspsalt
to taste

black pepper
freshly ground

1 x 28 ozdiced tomatoes
can, with juices

1 x 15 ozcan black beans
drained and rinsed

2 x 15 ozcan kidney beans
drained and rinsed, can do half chickpeas

1 cupwater

1 Tbspground flax seeds
tbsp, can sub 1 egg

3water
warm

1 ¼ cupsalmond milk

2 tspapple cider vinegar

1 ¼ cupswhole grain cornmeal

¾ cupwhite whole wheat flour
sub all-purpose gluten-free flour if necessary

1 Tbspbaking powder

1 tspkosher salt

⅓ cupavocado oil
or coconut oil, melted

2 Tbspmaple syrup
Instructions
View on hummusapien.com
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