By Simply Recipes
Three Sisters Casserole with Cornbread Topping
Instructions
Prep:35minCook:25min
This hearty Three Sisters Casserole is made with corn, beans, and squash, and topped with cornbread biscuits. It makes a great meatless main dish or vegetarian side.
Updated at: Fri, 22 Nov 2024 01:06:07 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories292.6 kcal (15%)
Total Fat9.7 g (14%)
Carbs46 g (18%)
Sugars6.7 g (7%)
Protein6.9 g (14%)
Sodium801.8 mg (40%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonsextra virgin olive oil
1 cupyellow onion
diced
4cloves garlic
minced
1 poundbutternut squash
or kabocha, peeled and cut into 1-inch cubes
1 x 15 ouncecan diced fire-roasted tomatoes
2 tablespoonstomato paste
1 teaspoonground coriander
1 ½ teaspoonsground cumin
½ teaspoonchili powder
¼ teaspoonsmoked paprika
½ teaspoonkosher salt
¾ cupvegetable broth
1 cupcorn kernels
fresh, or frozen
1 x 15 ouncecan kidney beans
rinsed and, drained
2 cupsgreens
chopped, such as spinach or kale
1 ¼ cupsyellow cornmeal
½ cupall-purpose flour
or your favorite all-purpose gluten-free flour blend
2 teaspoonsbaking powder
1 teaspoonkosher salt
2 tablespoonsunsalted butter
melted
½ cupwhole milk
½ cupwater
Instructions
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Notes
2 liked
0 disliked
Delicious
Makes leftovers
One-dish