
By Simply Recipes
Three Sisters Casserole with Cornbread Topping
Instructions
Prep:35minCook:25min
This hearty Three Sisters Casserole is made with corn, beans, and squash, and topped with cornbread biscuits. It makes a great meatless main dish or vegetarian side.
Updated at: Sun, 02 Feb 2025 12:40:57 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories280 kcal (14%)
Total Fat9.7 g (14%)
Carbs46 g (18%)
Sugars6.7 g (7%)
Protein6.9 g (14%)
Sodium797.6 mg (40%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 tablespoonsextra virgin olive oil

1 cupyellow onion
diced

4cloves garlic
minced

1 poundbutternut squash
or kabocha, peeled and cut into 1-inch cubes

1 x 15 ouncecan diced fire-roasted tomatoes

2 tablespoonstomato paste

1 teaspoonground coriander

1 ½ teaspoonsground cumin

½ teaspoonchili powder

¼ teaspoonsmoked paprika

½ teaspoonkosher salt

¾ cupvegetable broth

1 cupcorn kernels
fresh, or frozen

1 x 15 ouncecan kidney beans
rinsed and, drained

2 cupsgreens
chopped, such as spinach or kale

1 ¼ cupsyellow cornmeal

½ cupall-purpose flour
or your favorite all-purpose gluten-free flour blend

2 teaspoonsbaking powder

1 teaspoonkosher salt

2 tablespoonsunsalted butter
melted

½ cupwhole milk

½ cupwater
Instructions
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Notes
2 liked
0 disliked
Delicious
Makes leftovers
One-dish