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By therealfoodrds.com
Tex-Mex Quinoa Salad with Black Beans & Corn
Instructions
Prep:30min
Updated at: Sun, 14 Nov 2021 16:06:14 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories184.3 kcal (9%)
Total Fat13.4 g (19%)
Carbs13.8 g (5%)
Sugars1.6 g (2%)
Protein3.1 g (6%)
Sodium118.5 mg (6%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 cupsquinoa
cooked, we used Tiny Hero Quinoa for this recipe
1bell pepper
small, diced
0.5red onion
small, diced
1 cupgrape tomatoes
sliced or halved
1 cupblack beans
if canned, drained and rinsed
1 cupcilantro
loosely packed, stems removed and roughly chopped
½ cupfrozen corn
thawed
1avocado
cubed
2green onions
trimmed and roughly chopped, optional
2limes juiced
½ cupavocado oil
or olive oil
½ tspground cumin
½ tspgarlic powder
¼ tspchili powder
½ tspsea salt
Instructions
View on therealfoodrds.com
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