
By plantbaes
Bounty Blended Oats
5 steps
Prep:5min
A creamy, high-protein oatmeal dish with a blend of oats, silken tofu, and coconut milk, topped with melted dark chocolate and coconut flakes.
Updated at: Sun, 06 Apr 2025 13:58:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories251.2 kcal (13%)
Total Fat14.8 g (21%)
Carbs26 g (10%)
Sugars9.8 g (11%)
Protein6.1 g (12%)
Sodium30.4 mg (2%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add the oats to the blender, and blend for about 10 seconds until you achieve a flour-like consistency.
Step 2
Add the silken tofu, coconut milk, coconut flakes, and agave to the blender. Blend until the mixture is perfectly smooth.
Step 3
Allow the mixture to set in the refrigerator for a couple of hours.
Step 4
Add the dark chocolate and a dash of coconut milk to a microwave-safe dish. Heat in 10-second intervals until the chocolate is fully melted.
Step 5
Pour the melted chocolate over the coconut mixture and sprinkle with extra coconut flakes.
View on plantbaes
↑Support creators by visiting their site 😊