By plantbaes
Bounty Blended Oats
5 steps
Prep:5min
A creamy, high-protein oatmeal dish with a blend of oats, silken tofu, and coconut milk, topped with melted dark chocolate and coconut flakes.
Updated at: Fri, 22 Nov 2024 02:32:44 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories322.3 kcal (16%)
Total Fat16 g (23%)
Carbs38.7 g (15%)
Sugars10 g (11%)
Protein8.6 g (17%)
Sodium31.5 mg (2%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add the oats to the blender, and blend for about 10 seconds until you achieve a flour-like consistency.
Step 2
Add the silken tofu, coconut milk, coconut flakes, and agave to the blender. Blend until the mixture is perfectly smooth.
Step 3
Allow the mixture to set in the refrigerator for a couple of hours.
Step 4
Add the dark chocolate and a dash of coconut milk to a microwave-safe dish. Heat in 10-second intervals until the chocolate is fully melted.
Step 5
Pour the melted chocolate over the coconut mixture and sprinkle with extra coconut flakes.
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