By Tastemade
Chickpea & Sweet Potato Peanut Stew
Instructions
Prep:15minCook:30min
This hearty stew featues chickpeas, sweet potatoes, peanut butter, and peanuts.
Updated at: Fri, 12 Sep 2025 12:59:02 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
46
High
Nutrition per serving
Calories1222.3 kcal (61%)
Total Fat64.3 g (92%)
Carbs126.9 g (49%)
Sugars32.1 g (36%)
Protein53.2 g (106%)
Sodium2561.1 mg (128%)
Fiber28.2 g (101%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupdried chickpeas
soaked overnight
2cloves garlic
minced
1bay leaf
2cloves garlic
smashed
1 tablespoonvegetable oil
1onion
chopped
1sweet potato
chopped in 1/2-inch pieces
2 teaspoonscumin
1 packetred pepper flakes
14.5 ounceswhole tomatoes
crushed
½ cupcreamy peanut butter
4 cupsvegetable broth
5 ouncesbaby spinach leaves
salt
pepper
cilantro
½ cuppeanuts chopped
Instructions
View on Tastemade
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
