
By itdoesnttastelikechicken.com
Thai Mango Chickpea Curry
Instructions
Prep:5minCook:20min
An easy weeknight meal- just 25 minutes to make! Sweet juicy mango, hearty chickpeas, in a coconut milk sauce infused with aromatic Thai yellow curry on a bed of steamy, fluffy rice.
Updated at: Fri, 18 Apr 2025 16:55:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories416.9 kcal (21%)
Total Fat25.5 g (36%)
Carbs41.6 g (16%)
Sugars18.7 g (21%)
Protein10.4 g (21%)
Sodium1188.9 mg (59%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonlight oil
such as canola or vegetable

1yellow onion
sliced

1red bell pepper
sliced

3 tablespoonsThai yellow curry paste

3cloves garlic
minced

1 inchfresh ginger
piece, peeled and minced

1 x 400mlcan full-fat coconut milk

1 cupvegetable broth

1 x 19 ozcan chickpeas
drained and rinsed, or 2 cups cooked

2 cupsmango
chunks, fresh or frozen

¼ teaspoonsalt

1 handfulcilantro
roughly chopped

rice
cooked, for serving
Instructions
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