By itdoesnttastelikechicken.com
Thai Mango Chickpea Curry
Instructions
Prep:5minCook:20min
An easy weeknight meal- just 25 minutes to make! Sweet juicy mango, hearty chickpeas, in a coconut milk sauce infused with aromatic Thai yellow curry on a bed of steamy, fluffy rice.
Updated at: Wed, 20 Nov 2024 08:53:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories409.4 kcal (20%)
Total Fat25.5 g (36%)
Carbs39.7 g (15%)
Sugars16.9 g (19%)
Protein10.3 g (21%)
Sodium1188.8 mg (59%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonlight oil
such as canola or vegetable
1yellow onion
sliced
1red bell pepper
sliced
3 tablespoonsThai yellow curry paste
3cloves garlic
minced
1 inchfresh ginger
piece, peeled and minced
1 x 400mlcan full-fat coconut milk
1 cupvegetable broth
1 x 19 ozchickpeas
can, drained and rinsed, or 2 cups cooked
2 cupsmango chunks
fresh or frozen
¼ teaspoonsalt
1 handfulcilantro
roughly chopped
rice
cooked, for serving
Instructions
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