Low Carb Zuppa Toscana (High Protein)

Name: Low Carb Zuppa Toscana (High Protein)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American, Italian
Ingredients: 1 lb italian sausage; 1/2 medium white onion (diced); 4 cloves garlic (minced); 1 tbsp italian seasoning; 2 tbsp tomato paste; 1 turnip (peeled and diced in 1/2" pieces); 3 cups chopped kale; 4 cups gluten free chicken broth; 1/2 cup heavy whipping cream 35%; 1/2 cup shredded parmesan

Instructions

Prep:10minCook:30min

Easy high protein low carb Zuppa Toscana with 18g protein & only 5g net carbs. Creamy Tuscan soup made with Italian sausage, kale & turnips. Ready in 30 min.

Updated at: Sat, 31 Jan 2026 21:42:07 GMT