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By Vitalii
Sausage & kale minestrone
4 steps
Prep:30minCook:20min
Use whatever small pasta shape is your favourite for this comforting bowl of minestrone soup – just amend the cooking time according to pack instructions
Updated at: Thu, 30 May 2024 14:49:27 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
23
High
Nutrition per serving
Calories543.7 kcal (27%)
Total Fat21.7 g (31%)
Carbs60.3 g (23%)
Sugars11.6 g (13%)
Protein25.6 g (51%)
Sodium1004 mg (50%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspvegetable oil

1red onion
finely chopped

3sausages
skins removed

2garlic cloves
finely grated

0.5red chilli
depending on how much heat you prefer, sliced

0.5 headbroccoli
finely chopped

2courgettes
sliced into half-moons
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200gpasta
small, we used ditalini

1.5 litreschicken stock
made with low-salt chicken stock cube

200gcurly kale
or cavolo nero, stalks removed, roughly chopped

1lemon
zested and juiced
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20gparmesan shaved
Instructions
Step 1
STEP 1 Heat the oil over a medium heat in a large, deep pot that has a lid. Cook the onion for 10 mins until softened and golden at the edges.
Step 2
STEP 2 Crumble in the sausages, breaking them into bite-sized pieces using a spoon. Cook for 7-8 mins until golden and crisp. Stir in the garlic and chilli.
Step 3
STEP 3 Add the broccoli and courgettes. Cook for 10-12 mins until soft, then pour in the pasta and chicken stock. Stir to combine, then bring to a boil. Reduce to a simmer, put the lid on and cook for 8-10 mins, until the pasta is almost cooked.
Step 4
STEP 4 Wilt in the kale or cavolo nero in batches and cook for a further 2-3 mins, until the kale is cooked and the pasta is al dente. Squeeze in the lemon juice and season well. Divide between four bowls and sprinkle over the lemon zest and parmesan shavings to serve.
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