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Cookidoo.au
By Cookidoo.au

Fruit, Date and Nut Chop

Instructions
Prep:5minCook:5min
Updated at: Fri, 28 Mar 2025 04:13:52 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories512.1 kcal (26%)
Total Fat39.3 g (56%)
Carbs36 g (14%)
Sugars17.9 g (20%)
Protein11.5 g (23%)
Sodium10.5 mg (1%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet