By Allrecipes
Garlic Mashed Cauliflower
Instructions
Prep:15minCook:10min
Creamy cauliflower "mashed potatoes" flavored with garlic and Parmesan cheese are a guilt-free and delicious option for anyone on a low-carb diet.
Updated at: Sun, 27 Jul 2025 04:47:36 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories81.1 kcal (4%)
Total Fat5.9 g (8%)
Carbs4 g (2%)
Sugars1.5 g (2%)
Protein3.9 g (8%)
Sodium340.6 mg (17%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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