By dannysdelight.com
Chicken and Sun-dried Tomato Muffins
Instructions
Prep:15minCook:15min
Savory muffins that actually fill you up! Chicken, sun-dried tomatoes, ricotta, and basil baked into fluffy perfection. Great for lunchboxes, picnics, or any time you need a tasty protein boost. Trust me, you need these!
Updated at: Sat, 05 Sep 2026 15:41:56 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories222.9 kcal (11%)
Total Fat10.4 g (15%)
Carbs22.6 g (9%)
Sugars4.8 g (5%)
Protein10.5 g (21%)
Sodium135.6 mg (7%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
View on dannysdelight.com
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