By therealfooddietitians.com
Baked Carrot Fries with Dijon-Thyme Aioli
Instructions
Prep:15minCook:30min
Updated at: Thu, 06 Aug 2026 16:14:53 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
9
Low
Nutrition per serving
Calories201.2 kcal (10%)
Total Fat14.6 g (21%)
Carbs17.7 g (7%)
Sugars7.3 g (8%)
Protein1.8 g (4%)
Sodium698.8 mg (35%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbscarrots
peeled and cut into matchstick, 1/4- 1/2-inch thick
1 tablespoonavocado oil
1 tablespooncornstarch
omit for Whole30
½ teaspoongarlic powder
½ teaspoononion powder
¼ teaspoondried thyme
¼ teaspoonpepper
½ teaspoonfine salt
Flakey salt
fresh thyme
for garnish
¼ cupmayo
1 tablespoondijon mustard
1 tablespoonsfresh thyme leaves
¼ teaspoononion powder
black pepper
Instructions
View on therealfooddietitians.com
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