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By farmtojar.com
Moroccan Beef and Sweet Potato Stew
Instructions
Prep:30minCook:2h 15min
Flavors from a North African tagine are melded together and slow cooked in a dutch oven. This stew melds spices, beef and sweet potatoes into a complex, robust dish without having to use a tagine.
Updated at: Wed, 02 Aug 2023 23:38:27 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories406.4 kcal (20%)
Total Fat12.8 g (18%)
Carbs44 g (17%)
Sugars16.2 g (18%)
Protein32.5 g (65%)
Sodium1321.6 mg (66%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1.5 lbsstewing meat
chuck roast trimmed and cubed
1 tspcardamom
ground
½ tspcinnamon
ground
1 tspcumin
ground
1 tspginger
ground
½ tspground peppercorn mix
1yellow onion
large, chopped
5cloves garlic
minced
28 ozdiced tomatoes
3 cupsbeef broth
or vegetable stock or chicken stock
2sweet potatoes
medium, peeled and cut into 1-2" chunks
15 ozcanned garbanzo beans
aka chick peas
1 tspsalt
½ tsppepper
4 ozdried apricots diced
optional, not on slow carb diet
¾ cupsprunes
pitted and chopped, optional - not on slow carb diet
scallions
garnishes, chopped, can also include toasted almonds or zested orange peel as garnish
Instructions
View on farmtojar.com
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Moist
Makes leftovers
