By washingtonpost.com
Mediterranean Barlotto
Whether it's called pearl barley or pearled barley or 365 Brand's "organic Italian barley" that cooks in 10 minutes, what you need for this recipe is barley without its bran and/or endosperm.
Updated at: Thu, 21 Mar 2024 23:15:59 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
27
High
Nutrition per serving
Calories490 kcal (24%)
Total Fat6.6 g (9%)
Carbs110.5 g (42%)
Sugars16.7 g (19%)
Protein17.7 g (35%)
Sodium482.4 mg (24%)
Fiber24 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespoonextra-virgin olive oil
¾ cupred onion
medium, cut in small dice
3cloves garlic
minced
fine salt
1 ½ cupspearl barley
0.5zucchini
medium, thinly sliced
0.5yellow squash
medium, thinly sliced
1roasted red pepper
whole, from a jar, coarsely chopped
8sun-dried tomatoes
vacuum-packed, preferably, each cut in half
4 ½ cupsno-salt-added vegetable broth
divided
2 cupsno-salt-added canned crushed tomatoes
and their juices
Parmigiano-Reggiano cheese
for serving, optional
Instructions
View on washingtonpost.com
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