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washingtonpost.com
By washingtonpost.com

Mediterranean Barlotto

Whether it's called pearl barley or pearled barley or 365 Brand's "organic Italian barley" that cooks in 10 minutes, what you need for this recipe is barley without its bran and/or endosperm.
Updated at: Thu, 21 Mar 2024 23:15:59 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
27
High

Nutrition per serving

Calories490 kcal (24%)
Total Fat6.6 g (9%)
Carbs110.5 g (42%)
Sugars16.7 g (19%)
Protein17.7 g (35%)
Sodium482.4 mg (24%)
Fiber24 g (86%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on washingtonpost.com
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