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By Once Upon a Chef
Hummus
Instructions
Prep:20min
Say goodbye to mediocre store-bought hummus — with this simple recipe, superior homemade hummus is easy to whip up at home!
Updated at: Thu, 05 Mar 2026 04:15:07 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories136.3 kcal (7%)
Total Fat8.3 g (12%)
Carbs12 g (5%)
Sugars0.1 g (0%)
Protein4.8 g (10%)
Sodium398.5 mg (20%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 x 15.5 ozcans chickpeas
¼ cuplemon juice
freshly squeezed
¼ cupsesame tahini
well stirred, preferably Joyva Sesame Tahini
2 clovesgarlic
small, roughly chopped
¼ teaspooncumin
⅛ teaspooncayenne pepper
1 teaspoonsalt
3 tablespoonsextra-virgin olive oil
plus more for drizzling
1 tablespoonparsley
freshly chopped, for serving, optional
Paprika
for serving, optional
Instructions
View on Once Upon a Chef
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