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By rachaelraymag.com
Barbados Fish Fry
Instructions
Prep:20minCook:20min
In a small bowl, combine the lime juice, parsley, onion, thyme, chile, garlic and paprika to form a coarse paste. Pat the fish dry, season with salt, then rub
Updated at: Sun, 25 Jul 2021 15:11:55 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories934.9 kcal (47%)
Total Fat65 g (93%)
Carbs31.1 g (12%)
Sugars3 g (3%)
Protein55 g (110%)
Sodium683.5 mg (34%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsfresh lime juice
2 tablespoonsfresh parsley
finely chopped
1 tablespoononion
grated
2 teaspoonsfresh thyme leaves
1 teaspoonsfresh scotch bonnet
chopped, or habanero chile
1 teaspoongarlic
finely chopped or grated
1 teaspoonpaprika
4 x 5 ozskinless snapper fillets
salt
1 ½ cupsbreadcrumbs
3eggs
1 cupvegetable oil
lemon wedges
for serving
Instructions
View on rachaelraymag.com
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