By delishknowledge.com
Slow Cooker Butter Chickpeas
Instructions
Prep:15minCook:4h
Slow Cooker Butter Chickpeas and Tofu! Packed with protein, vegan and gluten free. A healthier take on everyone's favorite Indian dish. This is such a simple dish; the perfect make-ahead healthy weeknight dinner.
Updated at: Sat, 21 Sep 2024 03:23:33 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories473.5 kcal (24%)
Total Fat33 g (47%)
Carbs31.4 g (12%)
Sugars7.3 g (8%)
Protein19.9 g (40%)
Sodium565.4 mg (28%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ouncefirm tofu
1 tablespoonolive oil
or vegan butter
1onion
medium size, diced
4garlic cloves
minced
1can coconut milk
I used light
1 cuptomato puree
1 tablespoongaram masala
1 tablespooncurry powder
2 teaspoonschili powder
½ teaspoonground ginger
½ teaspoonsalt
1 x 15 ozcan garbanzo beans
rinsed and drained
⅛ cupcilantro
finely chopped
2 cupsrice
cooked, for serving
Instructions
View on delishknowledge.com
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