
By delishknowledge.com
Slow Cooker Butter Chickpeas
Instructions
Prep:15minCook:4h
Slow Cooker Butter Chickpeas and Tofu! Packed with protein, vegan and gluten free. A healthier take on everyone's favorite Indian dish. This is such a simple dish; the perfect make-ahead healthy weeknight dinner.
Updated at: Sat, 21 Sep 2024 03:23:33 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories442 kcal (22%)
Total Fat29.6 g (42%)
Carbs31 g (12%)
Sugars7.3 g (8%)
Protein19.6 g (39%)
Sodium563.3 mg (28%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 14 ouncefirm tofu

1 tablespoonolive oil
or vegan butter

1onion
medium size, diced

4garlic cloves
minced

1can coconut milk
I used light

1 cuptomato puree

1 tablespoongaram masala

1 tablespooncurry powder

2 teaspoonschili powder

½ teaspoonground ginger

½ teaspoonsalt

1 x 15 ozcan garbanzo beans
rinsed and drained

⅛ cupcilantro
finely chopped

2 cupsrice
cooked, for serving
Instructions
View on delishknowledge.com
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