
By yupitsvegan.com
Slow Cooker Tofu Tikka Masala
Instructions
Prep:15minCook:3h
Hearty, creamy, delicious tofu tikka masala that cooks in your slow cooker or Instant Pot for easy meal prep. Vegan and gluten-free.
Updated at: Thu, 27 Mar 2025 15:06:25 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories410 kcal (21%)
Total Fat29 g (41%)
Carbs26.5 g (10%)
Sugars9.7 g (11%)
Protein17.6 g (35%)
Sodium684.5 mg (34%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspgaram masala

2 Tbsppaprika

1 tspground coriander

½ tspground black pepper

¾ tspsalt

½ tspcayenne pepper
reduce to 1/4 if sensitive to spice

½ tspground turmeric

12 ozextra-firm tofu
normal

1 Tbspcoconut oil

1 tspcumin seeds

1yellow onion
large, diced

4cloves garlic
minced

1 inchginger
peeled and minced

2green chili peppers
finely chopped

1red bell pepper
diced

3 Tbspnutritional yeast

6 Tbsptomato paste

2 cupscherry tomatoes
quartered, or use 1 14-oz can diced tomatoes, drained

1can full-fat coconut milk
1 and 3/4 cups

2 Tbspwhite wine vinegar

1 tspcoconut sugar
optional, or use brown sugar

salt
to taste

lemon juice
freshly-squeezed, to taste, for serving

fresh cilantro
chopped, coriander, to taste, for serving
Instructions
View on yupitsvegan.com
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Notes
14 liked
2 disliked
Delicious
Spicy
Makes leftovers
Special occasion
Easy