By yupitsvegan.com
Slow Cooker Tofu Tikka Masala
Instructions
Prep:15minCook:3h
Hearty, creamy, delicious tofu tikka masala that cooks in your slow cooker or Instant Pot for easy meal prep. Vegan and gluten-free.
Updated at: Thu, 21 Nov 2024 11:52:39 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories410.2 kcal (21%)
Total Fat29 g (41%)
Carbs26.5 g (10%)
Sugars9.7 g (11%)
Protein17.6 g (35%)
Sodium684.5 mg (34%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspgaram masala
2 Tbsppaprika
1 tspground coriander
½ tspground black pepper
¾ tspsalt
½ tspcayenne pepper
reduce to 1/4 if sensitive to spice
½ tspground turmeric
12 ozextra-firm tofu
normal
1 Tbspcoconut oil
1 tspcumin seeds
1yellow onion
large, diced
4cloves garlic
minced
1 inchginger
peeled and minced
2green chili peppers
finely chopped
1red bell pepper
diced
3 Tbspnutritional yeast
6 Tbsptomato paste
2 cupscherry tomatoes
quartered, or use 1 14-oz can diced tomatoes, drained
1can full-fat coconut milk
1 and 3/4 cups
2 Tbspwhite wine vinegar
1 tspcoconut sugar
optional, or use brown sugar
salt
to taste
lemon juice
freshly-squeezed, to taste, for serving
fresh cilantro
chopped, coriander, to taste, for serving
Instructions
View on yupitsvegan.com
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Notes
13 liked
2 disliked
Delicious
Spicy
Makes leftovers
Special occasion
Easy