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Baked salmon

By BBC Good Food

Baked salmon

Prep:5minCook:15min

Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta

Updated at: Mon, 18 Nov 2024 06:07:44 GMT

Nutrition balance score

Great

Glycemic Index

28

Low

Glycemic Load

1

Low

Nutrition per serving

Calories255.5 kcal (13%)

Total Fat17.6 g (25%)

Carbs0 g (0%)

Sugars0 g (0%)

Protein24.3 g (49%)

Sodium57.7 mg (3%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4skinless salmon fillets

1 Tbspolive oil

or melted butter

chopped, to serve, optional

long-stem broccoli

Instructions

View on BBC Good Food

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Notes

7 liked

0 disliked

Under 30 minutes

Moist

Delicious

One-dish

Fresh

Tyler Dormanen· last year

Makes leftovers

Special occasion

Under 30 minutes

Rachel Ostby· last year

Under 30 minutes

Substituted 2 Crab Cakes for 2 Salmon. Saving this part for a snack. 350F° Put foil in the shape of a bowl to add the ingredients to the meat. Fold the foil to cover the meat. 15 minutes per inch of thickness.

Substituted 2 Crab Cakes for 2 Salmon. Saving this part for a snack.
350F°
Put foil in the shape of a bowl to add the ingredients to the meat. Fold the foil to cover the meat.
15 minutes per inch of thickness.

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