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By thekitchn.com
Rosa Jackson’s Mini Pumpkins Stuffed with Onion, Mushrooms, and Chard
Instructions
Prep:25minCook:1h 11min
Tiny pumpkins are perfect for stuffing because the sweet flesh quickly softens in the oven without pre-cooking. Here, they're hollowed out and stuffed with a mix of onions, mushroom, Swiss chard, and a little cheese.
Updated at: Wed, 29 Oct 2025 23:12:59 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories267.3 kcal (13%)
Total Fat19.1 g (27%)
Carbs20 g (8%)
Sugars7.8 g (9%)
Protein7.4 g (15%)
Sodium817.7 mg (41%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 10 ouncemini pumpkins
or acorn squash
1 ½ teaspoonskosher salt
divided
8 ounceschanterelles
fresh, or other wild mushrooms
1yellow onion
medium, or white
0.5 bunchSwiss chard
0.5 bunchfresh parsley
2 sprigsfresh thyme
or 1/4 teaspoon dried thyme
2 ouncesComté cheese
or Swiss
3 tablespoonsolive oil
divided
2 tablespoonscrème fraîche
or sour cream
¼ teaspoonfreshly ground black pepper
Instructions
View on thekitchn.com
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