By skinnymixers.com.au
skinnymixer's Stock Concentrate
Instructions
Prep:5minCook:30min
Taking the time to make your own Thermomix chicken stock concentrate, beef stock or vegetable stock paste can really add an incredible flavour to your meals. If you keep some of each in the freezer you will be covered for all of the Thermomix recipes. This can be used to make 500 g of liquid stock by adding 1 Tbsp to water.
Updated at: Thu, 21 Nov 2024 15:55:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories18.5 kcal (1%)
Total Fat0.5 g (1%)
Carbs1.9 g (1%)
Sugars0.9 g (1%)
Protein1.7 g (3%)
Sodium2860.7 mg (143%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
200gbeef steak
or chicken breast, diced, optional for meat stock - replace with vege
100gcelery
roughly chopped, omit for low fodmap if needed & replace with fodmap friendly vege
100gzucchini
roughly chopped
100gleek
roughly chopped, use the green tops for low fodmap
1brown onion
large, peeled and quartered, replace with spring onion for low fodmap
1tomato
large, halved
mixed fresh herbs
parsley, sage, thyme, rosemary
5garlic cloves
peeled or 25 g .9 oz garlic infused olive oil
3black peppercorns
1bay leaf
30gapple cider vinegar
150grock salt
Instructions
View on skinnymixers.com.au
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