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Anthony Iafrati
By Anthony Iafrati

Classic Minestrone - Italian Recipe

Updated at: Thu, 17 Aug 2023 05:00:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
19
Low
Glycemic Load
31
High

Nutrition per serving

Calories1706.8 kcal (85%)
Total Fat64.5 g (92%)
Carbs162.9 g (63%)
Sugars69 g (77%)
Protein110.1 g (220%)
Sodium6362.6 mg (318%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the butter and olive oil together in a large saucepan. Chop the bacon and add to the saucepan. Cook for 3-4 minutes, then remove with a slotted spoon and reserve.
Step 2
Finely chop the onion, garlic, celery and carrots and add to the saucepan, one ingredient at a time, stirring well after each addition
Step 3
Cover and cook gently for 8-10 minutes until the vegetables are softened
Step 4
Add the chopped tomatoes with their juice and the stock, bring to the boil, then cover the saucepan with a lid, reduce the heat and simmer gently for about 20 minutes
Step 5
Stir in the cabbage, beans, petits pois and spaghetti, broken into short pieces. Cover and simmer for a further 20 minutes, until all the ingredients are tender. Season to taste with salt and pepper
Step 6
Return the cooked bacon to the saucepan and bring the soup to the boil
Step 7
Serve the soup immediately with Parmesan shavings sprinkled on top and plenty of crusty bread
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