By avocadoskillet.com
Vegan Roasted Red Pepper Dahl
Instructions
Prep:5minCook:45min
This Vegan Roasted Red Pepper Dahl is a delicious healthy recipe.
Updated at: Tue, 12 May 2026 08:40:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
25
High
Nutrition per serving
Calories610.5 kcal (31%)
Total Fat32 g (46%)
Carbs64.2 g (25%)
Sugars9 g (10%)
Protein22.8 g (46%)
Sodium1853.9 mg (93%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1onion
small, finely chopped
1 teaspoonfresh ginger
minced or grated
3cloves garlic
finely chopped
1jalapeno
finely chopped or 1 can green chiles
1 tspcoriander seeds
1 tspcumin seeds
can sub ground cumin
½ Tbspcurry powder
16 ozroasted red peppers
drain any liquid from the jar
1can full fat coconut milk
1 cupbrown lentils
1 ½ cupsvegetable broth
can sub chicken broth or bone broth for more protein
3 Tbspsoy sauce
2 Tbsplime juice
or vinegar of choice
½ cupcilantro
finely chopped
salt
I did not add any salt as the soy sauce is salty
pepper
to taste
2 cupskale
fresh chopped, or green of choice
Instructions
View on avocadoskillet.com
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Notes
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