By Naturally Ella
Harissa Cauliflower Lentil Stew with Lemon
Instructions
Prep:10minCook:25min
A hearty lentil stew flavored with harissa and lemon. Perfect for serving over grains or with a side of toast.
Updated at: Wed, 22 Oct 2025 03:19:46 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
20
High
Nutrition per serving
Calories497.5 kcal (25%)
Total Fat21.8 g (31%)
Carbs61.9 g (24%)
Sugars17.5 g (19%)
Protein19.9 g (40%)
Sodium1811.1 mg (91%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupred lentils
uncooked
1 cupwater
¼ teaspoonsalt
1 tablespoonolive oil
2 tablespoonsghee
or olive oil to keep it vegan
0.5yellow onion
large, minced
0.75 poundcauliflower florets
bite-sized
2 tablespoonslemon juice
1 tablespoonspicy harissa
1 x 15 ozcan crushed tomatoes
1 ½ cupsvegetable broth
or water
salt
to taste
1zest from lemon
cilantro
for serving
toasted sesame seeds
for serving
Instructions
View on Naturally Ella
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