
By spicysouthernkitchen.com
Corn Okra Creole
Instructions
Prep:5minCook:14min
Corn Okra Creole is such a great summer side dish. Corn, okra, and diced tomatoes combine with creole spices to make a fresh, healthy, and flavorful dish.
Updated at: Fri, 28 Mar 2025 04:33:36 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories119.8 kcal (6%)
Total Fat5 g (7%)
Carbs18 g (7%)
Sugars6.5 g (7%)
Protein3.4 g (7%)
Sodium440 mg (22%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonvegetable oil

1 tablespoonbutter

1green bell pepper
diced

0.5sweet onion
medium, diced

3 cupsfresh okra
sliced, or frozen

2 cupsfresh corn
or frozen

1 x 14 ouncecan petite diced tomatoes
undrained

1 tablespoontomato paste

½ teaspooncreole seasoning

¼ teaspoondried thyme

1 teaspoonhot pepper sauce

salt

pepper
Instructions
View on spicysouthernkitchen.com
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