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joyfuldumplings.com
By joyfuldumplings.com

Roasted Beet Salad with Blood Oranges (For The Holiday Table!)

Instructions
Prep:15minCook:1h
Elevate your holiday feast with our Roasted Beet Salad with Blood Oranges! This exceptional creation combines tender, roasted beets with the vibrant zest of blood orange segments, all nestled on a bed of fresh greens.
Updated at: Mon, 23 Dec 2024 11:56:55 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories317.2 kcal (16%)
Total Fat18.7 g (27%)
Carbs35.3 g (14%)
Sugars12.6 g (14%)
Protein6.2 g (12%)
Sodium331.8 mg (17%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Notes

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Roasted Beet Salad with Blood Oranges (For The Holiday Table!) Elevate your holiday feast with our Roasted Beet Salad with Blood Oranges! This exceptional creation combines tender, roasted beets with the vibrant zest of blood orange segments, all nestled on a bed of fresh greens. 5 from 5 votes Prep Time: 15minutes minutes Cook Time: 1hour hour Total Time: 1hour hour 15minutes minutes   Servings: 4 people   Calories: 345kcal   Author: SHU-CHUN Cook ModePrevent your screen from going dark Ingredients ▢4 pc beetroots medium-sized ▢4 pc blood oranges ▢½ pc red onion thinly sliced ▢5 cup arugula ▢1 cup + 3 tbsp pomegranate seeds 3 tbsp for the dressing ▢3 tbsp extra-virgin olive oil ▢⅓ cup toasted sliced almonds For the dressing: ▢¼ cup water ▢¼ cup blood orange juice ▢1 tbsp pomegranate molasses  (recipe in the instruction portion) ▢1 tbsp white wine vinegar ▢1 pc lemon ▢½ tsp salt Instructions ▢ Preheat the oven to 400 degrees F. Line a small baking sheet with parchment paper or aluminum foil for easy cleanup. Trim the tops of the beets and place them inside the pan then drizzle them with 1 tablespoon of olive oil and season with salt, coating them evenly. Pour the water into the pan and cover it with the lid or foil. Place it in the oven to roast for about 45 to 50 minutes until the beets are tender. Remove and allow to cool.  ▢ In a small saucepan place about 3 tablespoons of pomegranate seeds. Then add 2 tbsp of sugar and the juice of half of a lemon. Simmer over low heat until you end up having a thick, syrup-like consistency amounting to about 1 tablespoon. Strain, or use a slotted spoon to remove the pomegranate molasses and place in a small bowl.  ▢ To make the dressing, squeeze the juice of half of the blood orange into the small bowl of molasses, then add the remaining 2 tablespoons of olive oil and white wine vinegar. Season with salt to taste and whisk to incorporate them together. Set the blood orange vinaigrette aside. Once the beets are cooled completely, peel and cut them into thin wedges (it is helpful to peel them under cool running water to avoid staining). ▢ Next, peel the blood orange with a knife, remove as much white part as possible, and slice into wedges. Cut the onion in half and thinly slice. ▢ In a large bowl, place beets, oranges, chopped onion, and pomegranate seeds. Toss gently with the dressing. Add the arugula and mix to evenly coat the greens. Taste and adjust salt and pepper, place salad on plates, and scatter the tops with the toasted almonds. Serve immediately. Nutrition Serving: 1person | Calories: 345kcal | Carbohydrates: 46g | Protein: 6g | Saturated Fat: 3g | Sodium: 1mg | Potassium: 5mg | Fiber: 3g | Sugar: 26g | Vitamin A: 680IU | Vitamin C: 9mg | Calcium: 72mg | Iron: 1.5mg Love this recipe?Mention @joyful_dumplings_vegan_recipes or tag #joyful_dumplings_vegan_recipes!