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By Food52
Chickpea Vegetable Bowl with Peanut Dressing
This four-serving meal will cost you between $7 and $10 to make. Note: If you are cooking the chickpeas from dried, consider doubling or even tripling the batch you are making and store the cooked chickpeas for later use in the fridge or freezer. They store very well, and cooking in big batches is much more efficient since it takes no more time.
Updated at: Thu, 21 Nov 2024 19:25:44 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
30
High
Nutrition per serving
Calories547.1 kcal (27%)
Total Fat14.5 g (21%)
Carbs82.7 g (32%)
Sugars20.5 g (23%)
Protein26.6 g (53%)
Sodium1323.5 mg (66%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cuppeanut butter
or any nut or seed butter
1 tablespoonsriracha
or sambal oelek
¼ cuplimes
juiced
1 tablespoonfish sauce
optional
1 teaspoonsoy sauce
optional
salt
to taste
water
as needed
2 cupsdried chickpeas
or two cans, drained and rinsed
1 ½ teaspoonssalt
1red cabbage
small, shredded
2carrots
large, shredded or grated
0.33 bunchscallions
chopped
cilantro
to taste, optional
peanuts
chopped, optional
Instructions
View on Food52
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