By jenniferbanz.com
Chicken Egg Foo Young with Gravy
Instructions
Prep:5minCook:25min
This Chicken Egg Foo Young with Gravy is the absolute BEST keto recipe and to top it all off... you can have authentic Chinese flavors made right in your kitchen, in just 30 minutes!
Updated at: Thu, 15 Feb 2024 03:57:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories248.7 kcal (12%)
Total Fat12.7 g (18%)
Carbs15.1 g (6%)
Sugars1.3 g (1%)
Protein21.3 g (43%)
Sodium1251 mg (63%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6eggs
beaten
¼ cupscallions
minced
½ cupChinese Cabbage
shredded
½ cupwater chestnuts
minced
0.5 poundground chicken
1 tablespoonsoy sauce
or coconut aminos
4 tablespoonsavocado oil
for cooking
2 cupschicken broth
2 tablespoonssoy sauce
or coconut aminos
1 tablespoonsugar free granulated sweetener
1 tablespoonvinegar
½ teaspoonxanthan gum
Instructions
View on jenniferbanz.com
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