Low FODMAP Banana Oat Waffles

Name: Low FODMAP Banana Oat Waffles
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup (145 g) all-purpose low FODMAP gluten-free flour, ( such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour); 1 cup (99 g) old-fashioned rolled oats; (use gluten-free if following a gluten-free diet); 3 tablespoons firmly packed light brown sugar; 1 tablespoon baking powder; (use gluten-free if following a gluten-free diet); Pinch salt; ½ teaspoon baking soda; ¼ teaspoon cinnamon; 1/8 teaspoon freshly grated nutmeg; 1 ½ cups (360 ml) lactose-free “buttermilk” (I prefer to make this with lactose-free whole milk), (at room temperature); 2 large eggs, (at room temperature); ½ teaspoon vanilla extract; ¼ cup (57 g) unsalted butter, melted; 1 medium sized, ripe banana, (peeled and thinly sliced)

Instructions

Prep:5minCook:15min

We love a good waffle - sometimes for dinner! These Low FODMAP Banana Oat Waffles are hearty enough for an evening meal.Low FODMAP Serving Size Info: Makes about 4, 8-inch (20 cm) round or 10, 4-inch (10 cm) square waffles; serves 4 to 6

Updated at: Thu, 03 Apr 2025 03:54:59 GMT