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Allrecipes
By Allrecipes

Tortilla Española (Spanish Tortilla)

Instructions
Prep:35minCook:45min
Tortilla Española is a classic Spanish tapa. The omelette is typically made with potatoes and onion; this version adds red peppers and Serrano ham.
Updated at: Mon, 31 Aug 2026 00:02:43 GMT

Nutrition balance score

Good
Glycemic Index
71
High
Glycemic Load
18
Moderate

Nutrition per serving

Calories432.4 kcal (22%)
Total Fat31.8 g (45%)
Carbs25.1 g (10%)
Sugars3.9 g (4%)
Protein13.8 g (28%)
Sodium518.9 mg (26%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Notes

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