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Balsamic Chicken with Brussels Sprouts
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Balsamic Chicken with Brussels Sprouts
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downshiftology.com
By downshiftology.com

Balsamic Chicken with Brussels Sprouts

Instructions
Prep:2hCook:30min
This balsamic chicken recipe couldn't be any easier! Just nestle chicken thighs with Brussels sprouts and red onions, then coat in a balsamic glaze. Watch the video below to see how I make it in my kitchen!
Updated at: Mon, 07 Sep 2026 00:05:17 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
7
Low

Nutrition per serving

Calories396 kcal (20%)
Total Fat27.6 g (39%)
Carbs16.6 g (6%)
Sugars9.5 g (11%)
Protein20.5 g (41%)
Sodium214.4 mg (11%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cup balsamic vinegar
½ cupbalsamic vinegar
4 tablespoons extra-virgin olive oil
4 tablespoonsextra-virgin olive oil
2 tablespoons maple syrup
2 tablespoonsmaple syrup
3 garlic cloves (minced)
3garlic cloves
minced
½ teaspoon kosher salt (or more to taste)
½ teaspoonkosher salt
or more to taste
¼ teaspoon freshly ground black pepper (or more to taste)
¼ teaspoonblack pepper
freshly ground, or more to taste
6 chicken thighs
6chicken thighs
1 pound Brussels sprouts (ends trimmed off and sliced in half)
1 poundBrussels sprouts
ends trimmed off and sliced in half
1 red onion (sliced into wedges)
1red onion
sliced into wedges

Instructions

View on downshiftology.com
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