By plantbaes
Avocado Tortilla Wrap
5 steps
Prep:10minCook:5min
This Avocado Tortilla Wrap is a nourishing and delicious meal, featuring a smoky chipotle cashew cream and fresh salsa. Perfect for a quick, healthy lunch.
Updated at: Mon, 20 Jan 2025 07:57:46 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
44
High
Nutrition per serving
Calories737.9 kcal (37%)
Total Fat19.8 g (28%)
Carbs112.3 g (43%)
Sugars7 g (8%)
Protein37.2 g (74%)
Sodium619.8 mg (31%)
Fiber26.5 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend the cashews, soy milk, nutritional yeast, and chipotle in adobo in a blender until smooth to make the cashew cream.
Step 2
In a separate bowl, combine the diced coriander, lime juice, chopped tomato, and diced red onion to create a fresh salsa.
Step 3
Cut a small incision in the middle of the bottom side of the wholemeal wrap, going halfway up.
Step 4
Place the diced avocado, fresh salsa, mashed black beans, and cashew cream on the respective quadrants of the wrap. Top with baby spinach.
Step 5
Fold the wrap onto itself starting from the incision. Grill for 2 minutes on each side until crispy. Enjoy your nutritious Avocado Tortilla Wrap!
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