참치 스프링롤 만드는 법

Name: 참치 스프링롤 만드는 법
Ingredients: 참치(300g) 2캔; 표고버섯 4개; 양파 1/2개; 청피망 1개; 춘권피 24장; 달걀 흰자 2개; 포도씨유 적당량; 굴소스 3큰술; 파(다진 것) 2큰술; 마늘(다진 것) 2작은술

Updated at: Fri, 22 Nov 2024 03:04:57 GMT

Great

Glycemic Index

Moderate

Glycemic Load

High

Calories311.3 kcal (16%)

Total Fat4.9 g (7%)

Carbs38.6 g (15%)

Sugars1.8 g (2%)

Protein26.5 g (53%)

Sodium757 mg (38%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

4 servings

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