Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
29
High
Nutrition per serving
Calories745.9 kcal (37%)
Total Fat44.5 g (64%)
Carbs39.3 g (15%)
Sugars35.2 g (39%)
Protein48.2 g (96%)
Sodium2178.9 mg (109%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
양파를 잘게 잘라서 먼저 볶습니다
Step 2
간장, 물엿 1:1로 넣고 같이 볶습니다
Step 3
계란2개 풀어서 스크램블 만들어주기
Step 4
밥 위에 양파소스와 기름을 뺀 참치를 올려주세요
Step 5
볶은 계란도 덮어주고 마요네즈를 골고루 뿌려주기
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