By BBC Good Food
Roasted teriyaki veg bowl
Instructions
Prep:15minCook:35min
Enjoy a balanced vegan veg bowl featuring brown rice topped with colourful veg and chickpeas cooked in a teriyaki sauce. It delivers four of your 5-a-day
Updated at: Fri, 01 Nov 2024 04:33:23 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories363.8 kcal (18%)
Total Fat11.7 g (17%)
Carbs55.1 g (21%)
Sugars12.2 g (14%)
Protein11.9 g (24%)
Sodium921 mg (46%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gbroccoli
long-stemmed
2baby pak choi
quartered
2red onions
cut into 3cm wedges
1red pepper
deseeded and sliced
4carrots
chopped into wedges
400gcan chickpeas
drained
2 Tbspsesame oil
or olive
4 Tbspteriyaki sauce
1 pieceginger
large thumb-size, grated
400gbrown rice
cooked
4spring onions
finely sliced
1 Tbsptoasted black sesame seeds
and white
1 Tbsptoasted white sesame seeds
Instructions
View on BBC Good Food
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Notes
6 liked
0 disliked
Crispy
Delicious
Easy
Go-to
One-dish
