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By Chelsea

Crispy Miso Chickpea Bowls with Sesame Dressing

8 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 03:54:03 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
32
High

Nutrition per serving

Calories483.7 kcal (24%)
Total Fat20.1 g (29%)
Carbs67.5 g (26%)
Sugars16.9 g (19%)
Protein11.8 g (24%)
Sodium893 mg (45%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
If serving with grains, prepare at this time (follow links above for instructions).
Step 2
In the meantime, if preparing chickpeas, preheat oven to 425 degrees F (218 C). Rinse and drain chickpeas well. Then pat very dry — this will help them crisp up.
Step 3
To a medium mixing bowl add oil, miso paste, maple syrup, and chili garlic sauce or red pepper flake and whisk to combine. Then add chickpeas and toss to coat.
Step 4
Arrange on a parchment-lined baking sheet (or more baking sheets as needed if increasing batch size) and bake for 20-25 minutes, tossing/stirring once at the halfway point to ensure even baking. They’re done when crisp and deep golden brown (see photo). Set aside.
Step 5
Next prepare dressing by adding chili garlic paste or red pepper flake, maple syrup, coconut aminos or tamari, lime juice, vinegar, sesame oil, and garlic (optional) to a small mixing bowl and whisking to combine.
Step 6
Taste and adjust flavor as needed, adding more lime or vinegar for acidity, salt or coconut aminos or tamari for saltiness, maple syrup for sweetness, or chili garlic sauce or red pepper flake for added heat. You want this to be quite flavorful so don’t be shy!
Step 7
Prepare any vegetable garnishes / toppings at this time and set aside.
Step 8
To serve, divide grains between serving bowls and top with chickpeas, veggies of choice, and dressing.

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