By Chelsea
Crispy Miso Chickpea Bowls with Sesame Dressing
8 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 03:54:03 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories483.7 kcal (24%)
Total Fat20.1 g (29%)
Carbs67.5 g (26%)
Sugars16.9 g (19%)
Protein11.8 g (24%)
Sodium893 mg (45%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 cupsbrown rice
cooked

1 x 15 ouncecan chickpeas
rinsed, well drained, and towel dried

2 Tbsptoasted sesame oil

1 Tbspwhite miso paste
or yellow

2 tspmaple syrup

1 tspchili garlic sauce
or 1/2 tsp red pepper flake
Dressing

1 tspchili garlic sauce

1 Tbspmaple syrup

1 Tbspsoy sauce

2 Tbsplime juice

4 Tbsprice vinegar

1 ½ Tbspsesame oil

4cloves garlic
minced
For serving
Instructions
Step 1
If serving with grains, prepare at this time (follow links above for instructions).
Step 2
In the meantime, if preparing chickpeas, preheat oven to 425 degrees F (218 C). Rinse and drain chickpeas well. Then pat very dry — this will help them crisp up.
Step 3
To a medium mixing bowl add oil, miso paste, maple syrup, and chili garlic sauce or red pepper flake and whisk to combine. Then add chickpeas and toss to coat.
Step 4
Arrange on a parchment-lined baking sheet (or more baking sheets as needed if increasing batch size) and bake for 20-25 minutes, tossing/stirring once at the halfway point to ensure even baking. They’re done when crisp and deep golden brown (see photo). Set aside.
Step 5
Next prepare dressing by adding chili garlic paste or red pepper flake, maple syrup, coconut aminos or tamari, lime juice, vinegar, sesame oil, and garlic (optional) to a small mixing bowl and whisking to combine.
Step 6
Taste and adjust flavor as needed, adding more lime or vinegar for acidity, salt or coconut aminos or tamari for saltiness, maple syrup for sweetness, or chili garlic sauce or red pepper flake for added heat. You want this to be quite flavorful so don’t be shy!
Step 7
Prepare any vegetable garnishes / toppings at this time and set aside.
Step 8
To serve, divide grains between serving bowls and top with chickpeas, veggies of choice, and dressing.
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