By gourmandelle.com
Adzuki Beans Burger
Instructions
Prep:10minCook:1h 10min
These vegetarian adzuki beans veggie burger patties are not only healthy and protein-rich but also remarkably similar in texture and taste to ground beef patties. Give them a try!
Updated at: Thu, 28 Nov 2024 01:05:42 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
9
Low
Nutrition per serving
Calories103.3 kcal (5%)
Total Fat1.3 g (2%)
Carbs18.3 g (7%)
Sugars1.6 g (2%)
Protein5 g (10%)
Sodium169.2 mg (8%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
⅔ cupAdzuki beans
1onion
chopped
1carrot
grated
1 cupiceberg lettuce
chopped
1egg
Or for vegan version: 3 Tbsp ground flax seeds Tbsps
3water
2 Tbspsparsley
fresh, chopped
1 cupbreadcrumbs
or chickpea flour, you can also use regular wheat flour - you’ll need it if the composition is too moist
salt
ground pepper
to taste
1 tspthyme
1 tspground coriander
1 tspallspice
1 Tbspsmoked paprika
Instructions
View on gourmandelle.com
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