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Keto Masala Omelet Frittata
50%
1
headbangerskitchen.com
By headbangerskitchen.com

Keto Masala Omelet Frittata

Instructions
Prep:5minCook:15min
A fusion of Indian flavours into an Italian Frittata
Updated at: Fri, 25 Jul 2025 05:38:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low

Nutrition per serving

Calories210.2 kcal (11%)
Total Fat16.8 g (24%)
Carbs4.1 g (2%)
Sugars1 g (1%)
Protein10.7 g (21%)
Sodium644.2 mg (32%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

6 Eggs
6eggs
100 ml Heavy Whipping Cream
100mlheavy whipping cream
100 grams Cheddar Cheese
100 gramsCheddar Cheese
60 grams Red onion
60 gramsRed onion
200 grams Sausage meat of choice (Make sure it's cooked!)
200 gramsSausage meat
Make sure it's cooked
10 grams Coriander
10 gramscoriander
1/4 Tsp Tumeric
¼ tsptumeric
1/2 Tsp Kashmiri Red Chilli Powder
0.5 TspKashmiri Red Chilli Powder
1/2 Tsp Coriander Powder
½ tspcoriander powder
1/4 Tsp Garam Masala Powder
¼ tspgaram masala powder
1 Tsp Salt ((season to taste, if your sausage meat is seasoned maybe add less))
1 TspSalt
season to taste, if your sausage meat is seasoned maybe add less

Instructions

View on headbangerskitchen.com
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