Log in

…

Log in

Keto Masala Omelet Frittata

By headbangerskitchen.com

Keto Masala Omelet Frittata

Prep:5minCook:15min

A fusion of Indian flavours into an Italian Frittata

Updated at: Tue, 08 Jul 2025 04:10:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

27

Low

Glycemic Load

1

Low

Nutrition per serving

Calories210.2 kcal (11%)

Total Fat16.8 g (24%)

Carbs4.1 g (2%)

Sugars1 g (1%)

Protein10.7 g (21%)

Sodium644.2 mg (32%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

100mlheavy whipping cream

100 gramsCheddar Cheese

60 gramsRed onion

200 gramsSausage meat

Make sure it's cooked

10 gramscoriander

¼ tsptumeric

0.5 TspKashmiri Red Chilli Powder

½ tspcoriander powder

¼ tspgaram masala powder

season to taste, if your sausage meat is seasoned maybe add less

Instructions

View on headbangerskitchen.com

↑Support creators by visiting their site 😊

Notes

1 liked

1 disliked

L· 3 years ago

While the flavours were good, the instructions for cooking did not work out at all. It was totally raw after recommended cooking time (at recommended temp). I gave it 5 more mins, but it was still raw in the middle, but by then rubber on the outside. Not good at all, will not make again.

You may also like

Samsung Food Recipes Indian Breakfast