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Keto Masala Omelet Frittata

By headbangerskitchen.com

Keto Masala Omelet Frittata

Prep:5minCook:15min

A fusion of Indian flavours into an Italian Frittata

Updated at: Fri, 11 Sep 2026 10:25:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

27

Low

Glycemic Load

1

Low

Nutrition per serving

Calories210 kcal (10%)

Total Fat16.8 g (24%)

Carbs4 g (2%)

Sugars1 g (1%)

Protein10.7 g (21%)

Sodium644.1 mg (32%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

100mlheavy whipping cream

100 gramsCheddar Cheese

60 gramsRed onion

200 gramsSausage meat

Make sure it's cooked

10 gramscoriander

¼ tsptumeric

0.5 TspKashmiri Red Chilli Powder

½ tspcoriander powder

¼ tspgaram masala powder

season to taste, if your sausage meat is seasoned maybe add less

Instructions

View on headbangerskitchen.com

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Notes

1 liked

1 disliked

L· 4 years ago

While the flavours were good, the instructions for cooking did not work out at all. It was totally raw after recommended cooking time (at recommended temp). I gave it 5 more mins, but it was still raw in the middle, but by then rubber on the outside. Not good at all, will not make again.

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