By eatingwell.com
Raspberry-Peach Chia Seed Smoothie
Instructions
Cook:5min
This creamy raspberry-peach chia seed smoothie is the best way to start your day. Or to recharge in the afternoon.
Updated at: Thu, 18 Sep 2025 13:48:58 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
31
High
Nutrition per serving
Calories430.3 kcal (22%)
Total Fat13.8 g (20%)
Carbs71.6 g (28%)
Sugars46.7 g (52%)
Protein15.4 g (31%)
Sodium237.3 mg (12%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on eatingwell.com
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