By eatingwell.com
Raspberry-Peach Chia Seed Smoothie
Instructions
Cook:5min
This creamy raspberry-peach chia seed smoothie is the best way to start your day. Or to recharge in the afternoon.
Updated at: Mon, 24 Aug 2026 23:00:00 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
31
High
Nutrition per serving
Calories446.2 kcal (22%)
Total Fat13.8 g (20%)
Carbs72 g (28%)
Sugars47.5 g (53%)
Protein15 g (30%)
Sodium237.3 mg (12%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on eatingwell.com
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