Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories315.9 kcal (16%)
Total Fat18.7 g (27%)
Carbs28.6 g (11%)
Sugars15.7 g (17%)
Protein12.3 g (25%)
Sodium149.7 mg (7%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Simply blend the ingredients from the top of the list up to and including the milk - this is the smoothie part.
Step 2
Add the toppings from the ingredients list (everything that falls below milk in the list)
Notes
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