By mygoodnesskitchen.com
Vegan Black Bean Burgers
Instructions
Prep:10minCook:25min
A juicy and flavourful BBQ black bean burger that comes together in minutes and grills up to a hearty and satisfying burger.
Updated at: Wed, 14 May 2025 02:59:56 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories176.2 kcal (9%)
Total Fat3.3 g (5%)
Carbs27.7 g (11%)
Sugars2.9 g (3%)
Protein9.3 g (19%)
Sodium488.8 mg (24%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspdried rosemary
1 tspsea salt
½ tspground pepper
or more to taste
2 tspgarlic powder
½ tspchilli flakes
2portobello mushrooms
170 gramsblack beans can
drained
1 cuprolled oats
divided in to 2 x 1/2 cups
0.5red onion
peeled and roughly chopped
¼ cupnutritional yeast
2 Tbspbbq sauce
1 Tbspsoy sauce
1 Tbsppsyllium husk
1 Tbspchickpea flour
¼ cupbreadcrumbs
panko or plain
1 cuplentils
cooked, drained
Instructions
View on mygoodnesskitchen.com
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