By mygoodnesskitchen.com
Vegan Black Bean Burgers
Instructions
Prep:10minCook:25min
A juicy and flavourful BBQ black bean burger that comes together in minutes and grills up to a hearty and satisfying burger.
Updated at: Sun, 24 Nov 2024 06:05:05 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories148.8 kcal (7%)
Total Fat2.8 g (4%)
Carbs22.8 g (9%)
Sugars2.8 g (3%)
Protein8.3 g (17%)
Sodium488.3 mg (24%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspdried rosemary
1 tspsea salt
½ tspground pepper
or more to taste
2 tspgarlic powder
½ tspchilli flakes
2portobello mushrooms
170 gramsblack beans can
drained
1 cuprolled oats
divided in to 2 x 1/2 cups
0.5red onion
peeled and roughly chopped
¼ cupnutritional yeast
2 Tbspbbq sauce
1 Tbspsoy sauce
1 Tbsppsyllium husk
1 Tbspchickpea flour
¼ cupbreadcrumbs
panko or plain
1 cuplentils
cooked, drained
Instructions
View on mygoodnesskitchen.com
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