By rainbowplantlife.com
Dal Palak (Spinach Dal)
Instructions
Prep:5minCook:40min
In this comforting dal palak, Indian aromatics, whole spices, and spinach get toasted, then plated over an easy, protein-packed lentil dal. It’s gourmet, restaurant-quality Indian food that’s surprisingly easy to whip up!
Updated at: Thu, 21 Nov 2024 10:05:05 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories399.4 kcal (20%)
Total Fat12.1 g (17%)
Carbs55.2 g (21%)
Sugars3.6 g (4%)
Protein21 g (42%)
Sodium1782.4 mg (89%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gred lentils
split red lentils or split yellow lentils
960mlwater
¾ teaspoonground turmeric
1.5 heaping teaspoonskosher salt
plus more to taste
1 ½ tablespoonslemon juice
freshly squeezed, plus more to taste
12gcilantro
leaves and tender stems, chopped
3 tablespoonsunrefined coconut oil
1 ½ teaspoonblack mustard seeds
or brown
1 ½ teaspooncumin seeds
1yellow onion
medium, finely diced
4garlic cloves
fat, finely chopped or thinly sliced
1.5 inchfresh ginger
piece, peeled and sliced into thin matchsticks
1serrano pepper
or jalapeño, finely chopped, optional
2dried red chile peppers
torn in half
20fresh curry leaves
optional but highly recommended
2 pinchesasafoetida
AKA hing, optional, omit if GF
140gbaby spinach
Instructions
View on rainbowplantlife.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Go-to
Delicious
There are no notes yet. Be the first to share your experience!