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rainbowplantlife.com
By rainbowplantlife.com

Dal Palak (Spinach Dal)

Instructions
Prep:5minCook:40min
In this comforting dal palak, Indian aromatics, whole spices, and spinach get toasted, then plated over an easy, protein-packed lentil dal. It’s gourmet, restaurant-quality Indian food that’s surprisingly easy to whip up!
Updated at: Thu, 21 Nov 2024 10:05:05 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories399.4 kcal (20%)
Total Fat12.1 g (17%)
Carbs55.2 g (21%)
Sugars3.6 g (4%)
Protein21 g (42%)
Sodium1782.4 mg (89%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

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