By lentillovingfamily.com
Red Lentil Dal with Spinach
Instructions
Prep:5minCook:25min
This Red Lentil Dal is a vibrant combination of golden red lentils (masoor dal), and fresh spinach simmered together in warm spices for a quick, easy weeknight meal.
Updated at: Thu, 20 Mar 2025 19:11:12 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories270 kcal (14%)
Total Fat8.5 g (12%)
Carbs38.1 g (15%)
Sugars5.1 g (6%)
Protein13.5 g (27%)
Sodium735.5 mg (37%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupred lentils
rinsed well
2 tablespoonsoil
1onion
small, chopped
2cloves garlic
minced
1 x 15 ozcan diced tomatoes
1 teaspoonground cumin
2 teaspoonsground coriander
½ teaspoonturmeric
½ teaspoonchili powder
adjust to your spice preference
1 teaspoonsalt
adjust as per taste
4 cupswater
add more if needed
½ teaspoongaram masala
1 cupspinach
chopped
2 tablespoonslemon juice
Instructions
View on lentillovingfamily.com
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
