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Red Lentil Dal with Spinach
1/2
Red Lentil Dal with Spinach
2/2
85%
2
lentillovingfamily.com
By lentillovingfamily.com

Red Lentil Dal with Spinach

Instructions
Prep:5minCook:25min
This Red Lentil Dal is a vibrant combination of golden red lentils (masoor dal), and fresh spinach simmered together in warm spices for a quick, easy weeknight meal.
Updated at: Fri, 04 Sep 2026 10:05:39 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories269.4 kcal (13%)
Total Fat8.4 g (12%)
Carbs37.9 g (15%)
Sugars5.1 g (6%)
Protein13.5 g (27%)
Sodium740.8 mg (37%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet