By elavegan.com
1-Pot-Lentil Dal
Instructions
Prep:15minCook:25min
This healthy 1-pot lentil dal is creamy, satisfying and a great vegan comfort meal. The recipe is cooked in one pot and is very easy to make. Double the recipe if you want to eat leftovers on the second day.
Updated at: Thu, 20 Feb 2025 02:35:19 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories356.4 kcal (18%)
Total Fat17.1 g (24%)
Carbs39.3 g (15%)
Sugars5.7 g (6%)
Protein16.5 g (33%)
Sodium755.3 mg (38%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdry green lentils
1 Tbspcoconut oil
or vegetable oil
1onion
medium, chopped
1carrot
large, finely diced
3cloves garlic
minced
2 tspfresh ginger
grated
1red chili pepper
or green, seeds removed
2 tspground cumin
2 tspcurry powder
1 tspground turmeric
1 tspground coriander
3 cupsvegetable broth
1 cupcanned coconut milk
salt
to taste
black pepper
to taste
Instructions
View on elavegan.com
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Notes
8 liked
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Delicious
Easy
Go-to
Fresh
Makes leftovers
