
By iheartvegetables.com
Simple Spiced Lentils
Instructions
Prep:5minCook:25min
These simple spiced lentils are an easy and delicious main dish, made with a handful of pantry staples!
Updated at: Sat, 29 Mar 2025 16:10:00 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories222.9 kcal (11%)
Total Fat4.4 g (6%)
Carbs35 g (13%)
Sugars3 g (3%)
Protein12.8 g (26%)
Sodium552.9 mg (28%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupbrown lentils
dried

2 ¼ cupsvegetable broth
divided

2 cupswater

1 tablespoonolive oil

3garlic cloves
minced

½ cuptomato sauce

1 tablespoonlemon juice

¼ teaspoonsalt

black pepper
to taste

⅛ teaspoonground ginger

¼ teaspoonground cumin

¼ teaspoonground turmeric

¼ teaspoonsmoked paprika
or paprika

½ teaspoongaram masala

2 tablespooncilantro
chopped
Instructions
View on iheartvegetables.com
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Notes
6 liked
1 disliked
Easy
Go-to
Delicious
One-dish
Under 30 minutes
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