By iheartvegetables.com
Simple Spiced Lentils
Instructions
Prep:5minCook:25min
These simple spices lentils are an easy and delicious main dish, made with a handful of pantry staples!
Updated at: Thu, 21 Nov 2024 11:51:58 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories222.5 kcal (11%)
Total Fat4.4 g (6%)
Carbs35 g (13%)
Sugars3 g (3%)
Protein12.8 g (26%)
Sodium552.9 mg (28%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbrown lentils
dried
2 ¼ cupsvegetable broth
divided
2 cupswater
1 tablespoonolive oil
3garlic cloves
minced
½ cuptomato sauce
1 tablespoonlemon juice
¼ teaspoonsalt
black pepper
to taste
⅛ teaspoonground ginger
¼ teaspoonground cumin
¼ teaspoonground turmeric
¼ teaspoonsmoked paprika
or paprika
½ teaspoongaram masala
2 tablespooncilantro
chopped
Instructions
View on iheartvegetables.com
↑Support creators by visiting their site 😊
Notes
6 liked
1 disliked
Easy
Go-to
Delicious
One-dish
Under 30 minutes
There are no notes yet. Be the first to share your experience!
